One of my new favourite grains to eat is Quinoa – it is so versatile and fabulous.

I decided to try and make some Quinoa porridge and I was pleasantly surprised, it was absolutely delicious.

What is Quinoa?

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah.

Incredible Protein Source, Very high in fibre, reduces blood sugar, gluten free, contains all the essential amino acids, low glycemic index, high in minerals especially magnesium. Major benefits for Metabolic Health, loaded with anti-oxidants, helps with weight loss ( but no if you are on a low-carb diet )

Ingredients ( Feeds 4 )

2 x Cups Quinoa

2 Cups Almond Milk

2 Cups Water

2 x Organic Bananas

1 x TBS Organic Cinnamon

1 x TBS Organic Raw Honey

Product of the week: Stone Ridge Elegant Whole-foods – Nut & Seed Granola

Directions

Boil The Kettle

Pour your 2 cups of Quinoa into a pot with 2 Cups Almond Milk

Once the kettle is boiled pour two cups of water into pot

Allow water to boil, turn down stove and allow to simmer for 15 – 25 minutes until quinoa has absorbed almond milk & water

Put into a bowl, cut up the bananas, add cinnamon, more almond milk & honey.

Quinoa Porridge

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Product of the week:

Found this delicious treat at a little market in Rosetta РNatal. Walnuts, Macadamias, Almonds, Pumpkin Seeds, Coconut Flakes, Coconut Oil, Raw Honey ( wise farming@vodamail.co.za) IMG_9436

About The Author

Just a normal girl , who through certain choices along her path has fallen in love with life & all the goodness within it. I want to help spread the knowledge I have learnt about Lifestyle, Fitness, Mind, Body & Soul through LIFETRAIN. Helping people help themselves to Train their bodies, Train their Minds & Train there souls. I want everyone to hop on the LIFETRAIN.

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