Ive noticed a couple of people walking around with snotty noses & medication. It must be the change of season.

Here is a scrumptious healing oats recipe.

Honestly some of the best oats I have ever tasted.



• 1/2 cup rolled oats
• 1/2 cup coconut milk
• 1/3 cup blueberries (I used frozen ones)
• 1/2 cut banana
• 1 inch chopped ginger
• 1/2 tsp chopped lemon peel
• 1 tsp coconut oil
• 1/2 tsp cinnamon


Cook in a pan or pot



Sprinkle Cinnamon, Coconut Flakes & Blueberries



About The Author

Just a normal girl , who through certain choices along her path has fallen in love with life & all the goodness within it. I want to help spread the knowledge I have learnt about Lifestyle, Fitness, Mind, Body & Soul through LIFETRAIN. Helping people help themselves to Train their bodies, Train their Minds & Train there souls. I want everyone to hop on the LIFETRAIN.

Leave a Reply

Your email address will not be published.