song_of_freedom

10 Tips to being an Entrepreneur

This year in 2016 I have officially been an entreprenuer for 10 years of my life. I have never got a pay cheque nor have I ever had a boss. Besides two days of  doing an internship. I remember the days my...
People Waving South African Flags in Back Lit

5 Ways to be a Happier South African

Oh cry the beloved country as they say… Who says that? Those who choose to live a life where their reality is one of fear, anger and frustration. I know South Africa is in the middle of testing times, but...
Composite image of couple holding hands rear view

THE TRUTH ABOUT RELATIONSHIPS

The Truth about Relationships… Since the beginning of time human beings have been taught that a woman and man should meet, fall in love and spend the rest of their lives together. Just like Adam and Eve...
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Unlocking Ballet on Kloof with FitKey

When I was a little girl my mother tried for many months to persuade me to do ballet. I think she really wanted to believe that I was this beautiful little baby girl who was going to wear pink and dance on...
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UNLOCKING ACROYOGA WITH FITKEY

I remember the days my mum would lie down and position her feet under my tummy and lift me into the sky. OH how I loved those days, it felt as though I was really flying. I was in for such a surprise...
Nicci Gates - Black Belt Nia teacher

Unlocking Nia with FitKey

Winding down all the little side alley streets as my GPS directs me to number 10 Anson street, I finally reach my destination this little back alley studio in Observatory. I hadn't heard much about Nia, all...