For the next month I will be doing a weekly article on 5 delicious Smoothie Recipes from amazing bloggers from around the world.

This week – detox your body with these 5 delicious recipes.

PINK POWER DETOX SMOOTHIE – Oh She Glows 

OH SHE GLOWS

OH SHE GLOWS

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OH SHE GLOWS

Ingredients:

  • 1 cup water or coconut water
  • 1/2 medium avocado, pitted
  • 2 celery stalks, roughly chopped
  • 1 cup strawberries (frozen preferred), hulled if necessary
  • 1 small/medium beet, ends trimmed and roughly chopped*
  • 1 lemon, juiced (about 3 tablespoons or so)
  • 1 tablespoon coconut oil
  • 4 large ice cubes
  • 1 apple ( if sweeter smoothie is desired – optional), cored and roughly chopped

Directions:

  1. Steam beet if necessary before starting. See my tips in the headnote.
  2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

1) If you are not a beet fan, try adding a handful of leafy greens instead of the beet and include the optional apple. 2) Smoothies shown in pictures does not include apple. Yield may be slightly higher with an apple added in.

Read more: http://ohsheglows.com/2013/09/03/introducing-vegan-glow-pink-power-detox-smoothie-recipe/#ixzz3ZRl0JPhf

MINIMALIST BAKER – 5 Ingredient Detox Smoothie 

5-Ingredient-Detox-Smoothie-vegan-glutenfree-minimalistbaker.com_

MINIMALIST BAKER

Vegan, 5 ingredient detox smoothie with lots of fiber, antioxidants, and immune boosting nutrients for optimum health. Perfect for breakfast or a snack.
Author: Minimalist Baker
Recipe type: Breakfast
Cuisine: Vegan, Gluten Free
Serves: 2
INGREDIENTS
  • 1 cup frozen berries
  • 1 cup organic spinach or kale
  • 1/2 cup bananas, previously peeled, sliced & frozen
  • 1 Tbsp flax seed meal
  • 1 cup fruit juice (I mixed pomegranate & orange = my faves)
  • Optional: 2 Tbsp silken tofu
INSTRUCTIONS
  1. Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.
  2. Pour into two serving glasses and enjoy.

Check Out Minimalist Baker: http://minimalistbaker.com/5-ingredient-detox-smoothie/

OH MY VEGGIES – Kale, Ginger Detox Smoothie

OH MY VEGGIES

OH MY VEGGIES

Ingredients

  • 1 ripe banana, peeled and frozen
  • ½ cup frozen blueberries
  • 2 teaspoons ginger, peeled and finely grated
  • 2 cups kale leaves, loosely packed
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds (optional)
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons to 1 tablespoon raw honey

Instructions

  1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

Read more at http://ohmyveggies.com/kale-ginger-detox-smoothie/#ZdTycLrIqBgiLto3.99

BEMBU – Slim Down Detox Smoothie

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BEMBU

Ingredients

1 scoop Soy Protein Powder, vanilla flavor
1 cup Green Tea, brewed
1/2 Peach

Instructions: You can use frozen peaches here because they’re much easier to use and you don’t have to worry if they’re ripe or not. It’s best to let the green tea cool down completely before making your smoothie.

Detoxing and Weight Loss

You’ll likely lose some weight when you detox, and if you’re trying to lose weight it’s recommended to detox first in order to give yourself the best chance of success. Your body will be able to absorb nutrients from the foods you eat better, and you’ll be able to draw a distinction between your old ways and your new ways with a Before Detox and After Detox separation.

Read More: http://bembu.com/detox-smoothie-recipes

BEMBU – Kale It Up 

BEMBU

BEMBU

Ingredients

1 handful Kale
1/2 apple
1 cup Coconut Water

Instructions: If you use curly kale make sure you cut off the hard and stringy ribs that run down the middle of the leaf. Most blenders will have a tough time with these, and even if you use a professional grade blender it might still leave bits behind. We recommend baby kale, since you can just grab it and toss it in.

Kale: More Than a Trend

You’ve probably heard of kale by now and seen it in stores, as it’s benefited from its fare share of popularity. But this is one trend that you can join in and keep up because kale is the real deal.

Read More: http://bembu.com/detox-smoothie-recipes

 

 

 

 

About The Author

Just a normal girl , who through certain choices along her path has fallen in love with life & all the goodness within it. I want to help spread the knowledge I have learnt about Lifestyle, Fitness, Mind, Body & Soul through LIFETRAIN. Helping people help themselves to Train their bodies, Train their Minds & Train there souls. I want everyone to hop on the LIFETRAIN.

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